Are you just sad or depressed?

1 / 20

Pick the answer that suits you best.

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I can't find a reason to get up of bed in the morning.

Often

Sometimes

Rarely

Never

2 / 20

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I suffer from sleeping disorders: insomnia or hypersomnia.

Often

Sometimes

Rarely

Never

3 / 20

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My favorite activities suddenly do not interest me anymore.

True

Somewhat true

Rather false

False

4 / 20

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I feel like I'm never going to be happy again.

Often

Sometimes

Rarely

Never

5 / 20

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I burst into tears or anger with no apparent reason and cannot control it.

Often

Sometimes

Rarely

Never

6 / 20

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I try to ease my pain with alcohol and other stimulants.

Often

Sometimes

Rarely

Never

7 / 20

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I experience feelings of helplessness and emptiness.

Often

Sometimes

Rarely

Never

8 / 20

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I have trouble concentrating, planning activities, making even minor decisions.

Often

Sometimes

Rarely

Never

9 / 20

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I separate from others, avoid social interactions, even with people I like and consider friends.

Often

Sometimes

Rarely

Never

10 / 20

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I have trouble to complete even the simplest tasks, including the ones related to personal hygiene or work commitments.

Often

Sometimes

Rarely

Never

11 / 20

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I have suicidal thoughts, obsessive thoughts about death, I engage in autodestructive behavior.

True

Somewhat true

Rather false

False

12 / 20

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My self-esteem is very low, I have a profound sense of guilt because I'm not a better/stronger person.

True

Somewhat true

Rather false

False

13 / 20

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I cannot experience happiness, joy or satisfaction.

True

Somewhat true

Rather false

False

14 / 20

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I haven't experienced a single truly happy moment im my entire life.

True

Somewhat true

Rather false

False

15 / 20

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I neglect my duties, including job and study, and that makes my sense of guilt and uselessness even stronger.

Often

Sometimes

Rarely

Never

16 / 20

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I see changes in the way I speak and move: my speech is very fast/very slow, I lack words or omit them, I over-gesticulate or move like in slow-motion.

True

Somewhat true

Rather false

False

17 / 20

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Although there is no medical reason for it, I suffer from headaches, abdominal pain, nausea, lack of appetite, sudden changes in weight, panic attacks, palpitations, shortness of breath.

Often

Sometimes

Rarely

Never

18 / 20

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I am unable to identify a direct cause of my persistent sadness.

Often

Sometimes

Rarely

Never

19 / 20

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I desperately seek a way to soothe my pain and reduce my sadness, but I only feel emptiness and discouragement.

Often

Sometimes

Rarely

Never

20 / 20

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Things that scared, disgusted, fascinated, amused or excited me before now leave me completely indifferent.

True

Somewhat true

Rather false

False

Finish quiz

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